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45s

Kathryn_Van_Pelt

AirrQuoted 45s

Love the analogy that the brain is the finance department managing you body’s budget. If we have a release of cortisol our brain is oreparing us for an even (waking up, running, trauma). That is an expense we can pay. But if we keep using cortisol without replenishing we will have problems

from #92 Lisa Feldman Barrett: Balancing the Brain Budget

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