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31s

Jason_Alvey

AirrQuoted 31s

What I love about this quote is that the gap between the frustration and that frustration being a big deal is the unsatisfactory feeling that’s so invariably baked into our existence - Buddhism’s dukkha. And Feldman-Barrett talking about how practice can enable the Eightfold Path’s Clear Seeing.

from #336: How Your Emotions Are Made | Lisa Feldman Barrett

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